Ask The Expert: Easy To Follow 8-Week Transition Diet For Best Results
Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a...
View ArticleAsk The Expert: Is It Ok To Have Cheat Meals?
The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help...
View ArticleDon’t Want To Count Calories? Try the Portion Fix!
Looking to lose weight but want it to be easy and effective? Well then you are going to need to hunker down and figure out what you’re eating and how much. One of the best ways of doing this is to...
View ArticleAsk The Expert: Should You Avoid Fruit Because of Its Sugar Content?
The Short Answer: Absolutely not. Fresh fruit (not dried fruit or canned stuff drowning in syrup) should be a focal point of almost any diet. While it’s generally more caloric than veggies, the amount...
View ArticleNEW Beachbody Performance | Premium Performance Supplements
Team Beachbody has been working on some new stuff once again and this time it’s in the nutrition side, a new Premium Performance Line of supplements. They hired some of the most top scientist in the...
View ArticleHow to Meal Prep for The Master’s Hammer and Chisel
As I embark on the new challenge The Master’s Hammer and Chisel I’m trying to come up with a nutrition plan to help make things easier. While it’s crucial to give it your all during the workouts,...
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